Calories Burned Calculator
Calculate your daily calorie burn in seconds with our advanced Calories Burned Calculator. Using scientifically-validated formulas, instantly discover your BMR and TDEE based on your age, weight, height, and activity level.
Calories Burned Calculator
Enter your activity below to estimate calories burned
lbs
minutes
Calories Burned
0
calories
-- calories / minute
About the Calories Burned Calculator
How does this calculator estimate calories burned?
This calculator uses MET (Metabolic Equivalent of Task) values — a standardized measure of how much energy an activity requires relative to resting quietly — to estimate calories burned for a given activity, weight, and duration.
Because more massive bodies expend more energy performing the same movement, your body weight is a core input alongside the activity type and how long you did it.
How is calorie burn calculated?
Multiply the activity’s MET value by your weight in kilograms and the duration of the activity in hours to get an estimated calorie burn.
Formula
Calories burned = MET × weight (kg) × duration (hours)
Example: Running (MET 9.8) × 70 kg × 0.5 hr ≈ 343 calories
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